DOUBLE BONUS EPISODE!
First we have a surprise drop in from our pal Vinnie, which he did not expect, and he may change his skype handle now…. But in the midst of that spontaneous call, we got some great Zone 2 training tips, and talked about our big story for the week:
The full story on how that insanity came to be is recounted here on my blog.
Vinnie is a player in this story, so we’re glad that this surprise call worked out.
Book recommendation: Death By Food Pyramid – find your own amazon link, there’s a search bar!
Doing a January 30 Day Challenge? Try this one: Triple Deca Ironman
Or how about something less intense. 7 Marathons in 7 Days. Or what Dean Karnazes calls, “a good start.”
OUR MAIN GUEST
You may have seen Ann at a Rock and Roll Marathon Event cheerleading for the finishers. If you’ve by chance done a TriRock Event, or the 2013 Nations Tri, you definitely saw her. She also does the TriCenter videos at Competitor.
Ann has a great perspective on the sport, having met people of all abilities, and interviewed pros from all over the world.
Some of the links we talked about with Ann.
Peyton Manning volunteers on SNL
Even funnier: Eli Manning’s Little Brothers Organization – SNL
Do you know the work of The Penguin? You should!