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This week we have a guest with some solid information that is relevant for new and experienced athletes alike. How do you know when you’re overtrained? HRV will help.

We also spend some time with Andy’s trip into an art-based alternative reality that most people have never seen.

Show notes with lots of amazing links: http://www.imyearone.com

Please eave a review on itunes. Find us there and on stitcher.

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