What an episode! – All about running. You like trails? How about the Hyner Challenge 25k winner and new course record holder? (and 2012 US 10k trail champion) — Prefer road marathons? Our main guest is a 25+ year BQ runner and coach, fresh from the lastest Boston Marathon. Newbie who prefers the big party experience? My sister Jodi just signed up for her first marathon at Disney. This is a show worth the two hours.

Full notes with links at http://www.imyearone.com




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