I have gone through my google docs to make sure everything is fit for public consumption. I have now updated the sharing to public.
So, if you want to see what I eat, what my blood sugars are in response, what my weight is, — here it is. My raw, honest, messy, imperfect, but thorough TRUTH.
Please check out the READ THIS FIRST file to begin.
EDIT: I discovered that just trying to see the files via preview will not work for any files with photos. I contacted Google support. They had the same problem. Here is the fix: You need to have a google drive account. It’s free. But what you can do then, is click on the folder that I shared on the top right of the screen and ADD it to your own drive. You will only be able to view, not edit. Then any edits or additions I make to anything in the folder will automatically be visible. Think of it like subscribing.
So, here we go – warts and all – not a prescription for perfection, nor a formula for anyone else to follow to the letter. But one guy’s real world experience with going lowcarb, as a case study.